New Culture Classes

足球学前班/足球小班 Athletic Conditioning/Fundamentals of Soccer Donald Scott

This class will help to improve fitness and soccer performance. Physical conditioning usually has multiple components, including power, strength, speed, balance, agility, coordination and endurance. This class will help your child learn the fundamentals of soccer along with getting in better physical condition thru fun games and exercises.

Coach Scott has over 20 years coaching experience and working with athletes to achieve their goals. Coached at The United Nations School for 6 plus years.

钩针编织大班  Crocheting Sr. 陈佳兰

陈佳兰擅长手工,期待和孩子们一起探索钩针编织,发展一项新的兴趣爱好。助教 Sophia Huang 有好几年的编织经验,制作过很多创意作品包括渔夫帽和拼色开衫。同学朋友老师们都知道Sophia非常擅于钩针编织。课程会提供一个愉快放松的课堂环境,学生们可以调节自己的进度,甚至在课外也继续这个爱好。

成人瑜伽 Power Yoga for Adults 解雪梅

Do you sometimes feel overwhelmed or even stressed out? Have you always been rushing around to meet all kinds of demands upon you? Do you want to find ways to release stress while building healthy, strong, and flexible body?

If your answer is yes, then Power Yoga for Adults is for you. You are encouraged to slow down, to pay attention to yourself, to be mindful of mind and body connection. You will be moving through challenging poses while staying calm and present. You will have blissful relaxation, feel totally refreshed at the end of each practice.

This is an open level class, and all fitness levels are welcome. Ms. Xuemei Xie, who has over 10 years experience teaching yoga for adults and children, will offer modifications based on your needs. She will guide you to practice safely & help you build strength, balance, flexibility, and focus.